with Kat & Andy Mack
The foundation underneath any movement practice.
See, Know, Let Go, Enjoy.
Clearly seeing the levels of being — Surrender within posture — Releasing the awareness — the foundation of internal arts, yoga & meditation.
The fourteenth-century Taiji Alchemy Secrets describe it. Eleventh-century Gorakhnath texts prescribe it. Early Yogic, Buddhist and Taoist practice centred on it.
Andy’s twenty-one years of direct, intense training & meditation arrived at the same place — a natural conclusion of elimination, simplification.
Alignment Bonesetting opens the body, the joints, the fascia NOW. And Alignment Training builds the essential skill for this foundation over time. Two approaches meeting to optimise your experience.
Healing that transmits release.
An ancient method for correcting restrictions in the joints, fascia, and nervous system. Hands-on — opening the body, restoring space, reorganising structure.
Tuina Bonesetting is generally considered a physical modality, however after two decades of deep meditation, neigong, qigong, taiji & spiritual training, Alignment Bonesetting has transformed into an expression of Andy’s own training. Opening the body, releasing energy blockages, the mind and awareness.
Using a physical and energetic wave that travels from the feet to the point in question.
The Alignment bonesetting technique is very safe, as there is no hard force, or twisting involved. And it demonstrates and encourages the body and mind to release, instead of manipulating or forcing the changes. Which is why it’s so effective.
Alignment bonesetting is not the typical Tuina bonesetting, and it’s certainly not Chiro, physio or osteo … in fact it bears no resemblance.
Book a Session →
The foundation.
Two decades of training at the highest levels in taiji, yoga, neigong, qigong and meditation, Sifu Andy offers a unique proposition. His main goal is to develop your skills in release, and to do so, he holds nothing back in his teaching.
The pathway — The Foundation, an eight-week course that will rewire the way you train. Small Circle Group Training, ongoing live sessions of eight people. And The Cohort, which are the recorded Small Circle Group Training sessions — for those who can’t make it to the live event.
The main difference here is that the Live guys can interact in and direct the sessions content. Both groups will be able to send Andy their training videos, and he gives feedback each week.
*Foundation graduates and previous students.
See the Training →The Foundation. Small Circle. The Cohort.
An eight-week course. Each week, a one-hour video lesson with Andy. Personal video feedback on your own training, every week. By the end of the first lesson you’ll be training in a way that will change everything. You’ll be more open, in your feet, connected, more joyful, clear.
Ongoing live training in a circle of eight. Each person has presence, and the lessons are shaped by what students bring, what they’re wanting to explore. Sessions are also recorded and downloadable. Personal video feedback on your own training, every week.
A recording of the gold that the Small Circle session uncovered. Each week, a recording. Each week, personal video feedback on your own practice. Train in your own time.
I have been doing martial arts and teaching martial arts for more than 30 years — this past year with Andy has been the year of greatest progress and depth I have had in my career. I have been doing martial arts and teaching martial arts for more than 30 years. The things I have learned with Andy in this past year have been the year of greatest progress and depth I have had in my career. Both in skill and personally, the way Andy teaches is open, generous and direct. He genuinely wants you to succeed, and he holds nothing back. The clarity I have now in my own training and teaching is something I never thought I would experience after this many years of doing this work.
Not only does the depth of Andy’s knowledge seem endless, he truly embodies his own teachings. Not only does the depth of Andy’s knowledge seem endless, he truly embodies his own teachings. This is something I look very sharply for in any teacher, I scan for any form of hypocrisy, which lights up like a neon light, be it concealed or all too obvious. Andy truly walks the walk, practices what he teaches. The experience of spending some time with Andy, even leisurely, is uplifting and profound. His everlasting sincere smile only momentarily makes place to explain the deeper mechanics of letting go, finding peace and releasing desires. All these qualities carry on in his touch, sensitive and deep, be it therapeutically or martially. His system could not carry a more striking name than Dissolve, for you literally feel tension of all sorts dissolve permanently. I feel truly honoured to call Andy my senior Kung Fu brother, and even more so, my friend. Even while writing this, a sense of deep gratitude comes over me and it motivates me to strengthen my practice and carry a positive attitude towards myself and my surroundings. Thank you, Andy!
Dissolve is a candle of light and healing in a dark and stressful world. Dissolve is not only a candle of light and healing in a dark and stressful world. Through this profound, easy to follow online program, Andy Mack kindly offers the opportunity for each of us to dissolve habituated tensions, light our own candle of inner calm and joy, and then share that light with others. In my 30+ years in the field of healing and wellness, I’ve not come across anything like this which offers such a simple, potent antidote to stress.
I’ve been three times to Dissolve and highly recommend this to everyone interested in deep release on all levels. I’ve been three times to Dissolve and highly recommend this to everyone who is interested in deep release on all levels, and finding stillness and freedom. I have seen and met many skilled therapists from all over the world and Andy is one of my favourites. He is giving you an invitation to let go of your tension, your holding on — and allowing you to free yourself from clinging to old stuff which is not needed anymore. His presence is warm, open and empty and makes it easy to heal, and meet the no mind — where you experience real freedom beyond body and mind. It is much more than treatment for releasing symptoms of pain and tension — this therapy is giving you the chance to heal the cause of the symptoms — the holding on. May many people get the chance to have this therapy and healing work with Andy. It is a blessing to meet you and see soon again. With deep respect for your healing work you are offering.
The results of my first therapy session with you were instantaneous. Hi Andy, I don’t often feel compelled to write testimonials for professional services tendered, but I want to do so in your case because I would like to share my experience and spread the word. The results of my first therapy session with you were instantaneous. I had been suffering with bad neck and shoulder pain for a long time due to the fact that I work on my computer, sitting at my desk for 8–10 hours a day, 5–6 days a week. The pain had become so intense and distracting that my work results were noticeably suffering. The pain was no longer limited to when I was at my desk and it was even stopping me sleeping, which further affected my general mood and overall well-being. In short, I was feeling terrible, both physically and mentally. After one session with you the pain simply “dissolved,” and after following your simple instructions on how to regulate my energy and dissolve my pain and stress, I have had no reoccurrence of the aches and pains that have plagued me for years. I must also add that not only did my pain “dissolve,” but after my first and second sessions with you my energy levels rose to heights I had not felt in years, and my creativity and vitality rose along with it.
Andy teaches in a way I can only describe as awesome — keen, sensitive, patient, encouraging, and very quick to guide one to release. Andy teaches in a way I can only describe as awesome. Keen, sensitive, patient, encouraging — and very quick to guide one to release. From day one, Andy said: I am not here to be your crutch. And he means that. He wants people to flourish, to stand on their own, to create their own awesomeness. In a world full of dualistic extremes, Andy provides a refreshing middle way. He embodies what he teaches. When you take on Dissolve as a practice and apply it to your own art — as far as I can see, you only get happier and better at what you do.
I’ve tried many therapies in my life, but Andy’s treatment is unique. I chose to try Dissolve because I have felt for some time that my body is becoming a hard and unyielding object. Although I am healthy and active, I was very stiff and blocked. I was hoping that the therapy would allow me to become more flexible. What I gained was so much more — a way of being that will allow me to have a more positive and effective life. For years I’ve been struggling with trying to let go of emotions and things that happened in the past. That’s the first thing I learned from Andy — to stop trying. As the time continued I learned how to let go and make space in my body. I realised how much time I waste replaying experiences when time and energy could be spent so much more constructively. I learned how to move past saying words and really feeling and meaning them. I’ve tried many therapies in my life, but Andy’s treatment is unique.
The training is quite special — the mind is very clear, and I haven’t felt my legs or feet in such a way before. The training is quite special. The mind is very clear, and I haven’t felt my legs or feet in such a way before. It’s as though they are now alive — they are so clear. And I’ve been training taiji for more than ten years, so that’s really something.
After three classes with Andy, I’m moving differently — the lessons aren’t just about taiji or yoga, they’re about how I move through the day. After three classes with Andy, I’m moving differently. The lessons aren’t just about taiji or yoga — they’re about how I move through the day. Standing, walking, sitting at my desk — the same simple work runs underneath everything now. It’s practical, and it’s deep at the same time.
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Treated worldwide — UK, Europe, Australia, the Americas & Asia. Most results from 2–5 sessions. Hover to pause · Click to enlarge.











































Alignment is a deep transformative experience, on all levels. Some may say that it is a spiritual experience. And it is — the spirit is invigorated and released.
Work With UsAndy Mack — Sifu Andy Mack, in the taiji context — 21 years deep internal arts training and teaching. Nineteen of those years in Heaven Man Earth Taiji under Adam Mizner as one of his top 2 inner door disciples, and head instructor for HME Europe. He lived and trained alongside Adam in Australia, Thailand, and throughout Europe. In Thailand he spent extended time in the forest temples of Luang Phor Tong, Kruba Noi, Luang Phor Plien and Luang Phor Anan. The pivotal encounter of that period was with Luang Phor Jumnien Silasettho. Nineteen years of classical internal arts training is what underwrites both the Alignment Training & Alignment Bonesetting.
The ApproachSifu Andy’s offering is quite unique and powerful. He has trained as an inner door disciple of arguably the best in the world, for 2 decades.
And yet, because he isn’t part of a school now, there is no curriculum, no syllabus chain that requires you to come back next year for the next level. The approach is traditional: the way it was in the old, old days — before forms, levels and belts.
This is an oral tradition. The internal arts and meditation are oral traditions. This is actually the way that Andy learnt, before there was an international organisation.
So now, Andy is free to teach you what he thinks you need. In fact he’s compelled to teach you in this way.
Because Alignment Training only develops the Hwa aspect — not Na, not Fa — there’s no plethora of forms and exercises to chase. No Skill Acquisition Syndrome, as Andy calls it — something he saw in so many students, including himself.
Just Hwa. Deep — very deep — but concise. All of it pointed in the same direction.
In a short time of training, even after the first session, you’ll have skills and the attitude needed to move in the right direction.
The whole idea is to teach you how to train …
so that you are not dependant on ceaseless lessons, a never ending workshop circuit and retreats — or trekking to the ends of the Earth in search of the Secret Form.
My whole modus operandi is to give you the tools you need, in the clearest and most accessible way.
You can train with me for a while, then take that newfound clarity, and train independently, with confidence.
Of course, I’ll always be here if you need to check in!
Bonesetting CredentialIn 2016, he began his training in Tuina bone setting through Sifu Adam Mizner, handed down by Sifu Richard Huang (Taipei), and certified through a diploma at the Xian Tian College, UK in 2018. He was based at Akasha Spa, Hotel Café Royal, Piccadilly, London. He was registered with the UK Acupuncture Society – Register of Acupuncture, TCM & Tuina.
Over the past 10 years, Andy has treated thousands of people throughout the world.
Kat’s own journey has been an intense one. Life partner, spiritual partner, practice partner — Kat and Andy have arrived at the same work through different doors. They live a spiritual life, dedicated to surrender and living in alignment. On the setting table and in teaching, they work as a harmonious power team — perfectly coordinated, in sync.
In the taiji traditions, there are three aspects: Hwa — to neutralise; Na — to capture and control; Fa — to issue force.
Andy only focuses on Hwa in his own practice and teaching. Mainly due to the fact that it requires the utmost attention to develop and nurture it. It is so profound, so deep, so expansive, the practice of acquiring new forms and techniques is a distraction, and inhibits this skill or quality.
Hwa is a principle of neutralisation. And upon investigation, we can see that this is what the old masters were pointing to.
This is the essence of the arts. It is the essential mechanism in all internal arts and meditation — the ability to see force or potential stress, and understand the force. As you understand this meeting of the world through your sense gates, the force dissipates. And in that moment, the potential stress dissolves. The experience is of release and enjoyment rather than stress.
This is the most beneficial skill (in life), and so Andy focuses on this deep, but easy to miss function.
The benefits compound from there. As the awareness releases, the whole being releases. The body and emotions and mind normalise. The body fills with qi or prana.
Tell us what you’re looking for. We reply personally within 24 hours.
In-person worldwide. 2–5 sessions for most clients.
8-week course. Opens Sunday, June 7, 2026. ( Limited positions )
Eight people per circle. Personal video feedback every week. ( Very limited positions )
Recorded weekly + personal video feedback. Train on your own time. ( Limited positions )
Every reply comes from Kat or Andy directly.
Fill in the form and we’ll be in touch personally.